Update 1.28.10

Gratitude for Talib Kweli, my buddy Jamers and his pushing me on our run today, 5 MILES DOWN on a casual…, for a run on a the roads of my youth – a reminder of how miles were shorter whan I was young’un, even tho my legs were, too. The smell on my skin after an hour and 20 of running in fresh, living air. The beauty of the rocks covered with lush moss…