Sunday run with Beth! They say the trail is 6 miles rt, but it is FOR SURE more. Not only that, but pretty brutal up and down, too. We did it though!
Still rockin’ the minimal support shoes. We ran at the lake today (Lake Mendocino) instead of by the house, so no concrete anymore – thank god! But I forgot to eat, forgot my pre-run Red Bull (asthma treatment – SERIOUSLY!), forgot my pre-run glutamine. :-/ Uhh…hm. Forgetting to eat. I know, it’s a bad habit. Esp. bad before a run! Had to hit the inhaler three times. Last time I forget the Red Bull!
Took us right around 2 hours…one of the reasons I know it was more than 6 rt. I did 5 on Thursday in 1:20. It was flat, but the same pace as today. Mix of running and walking.
I’m exhausted, but happy. Had my post-run shake with all my vitamins and supplements (lysine, vit. c, chromium picolinate, glucasomine chondroitin, and glutamine), plus milk, fortified chocolate Ovaltine, banana, green food, and protein powder. Pretty good stuff.
Cross training last night: awesome ~hour of yoga. Runners Yoga first, then night-time yoga. Good combo – up energy, than down.
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