Another run with Beth – Yay Beth! We clocked two miles at:
Beth: 11:09/mile
Lasara: 12:11/mile
Pretty good, I say. Forgot the Red Bull again, and my lungs paid the price. Treated post run asthma attack with Astragalus, Herbal Expectorant Cough, and Yin Chiao. And hot Ovaltine with some extra Malt. Yum. The lungs feel better now.
My shake tastes faintly medicinal. Hmmm. Combo of anti- oxidant fruit juice and berry Emergen-C…and supplements are all surely to blame. Milk-base tastes better.
Wore regular running shoes today. Knee feels better. Arches sore.
Two mile runs rock. Time to adjust expectations. 7 mile in April instead of half marathon? Half marathon in fall…Beth’s down. Need to contact my sister and give her the news…unless she reads this first.
Looking forward to your comments.
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