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Arise Then, Women of This Day - The Roots of Mother's Day

Did you know that Mother’s Day was created as an opportunity to stand against war?

Here is the first stanza of a piece of writing called The Mothers’ Day Proclamation written by Julia Ward Howe, a feminist and abolitionist, in 1870.

Arise, then, women of this day!
Arise, all women who have hearts,
Whether our baptism be of water

Continue reading Arise Then, Women of This Day – The Roots of Mother’s Day

My DIY (do it yourself), Organic, Container Garden

Some poor kids – not me – toiling in a big-ass garden.

When I first thought of building/creating my own garden, I felt daunted by the idea. After all, my most successful gardening experience to date was my little plot in my parents’ huge, back-to-the-land garden about 30 years ago.

Perhaps it was the memory of

Continue reading My DIY (do it yourself), Organic, Container Garden

My Grandfather's Flag - In Memoriam

This memorial day, I hope you’ll take a moment to remember, to pray for, all those who have fallen in the lines of fire – not just “our” men and boys, wives and daughters, but all of those who have fallen, everywhere around the world.

In Memoriam

Written Memorial Day, 2009

My mother grew up 
with photos 
of

Continue reading My Grandfather’s Flag – In Memoriam

Your Seminar Guide: Getting to Know Mendocino County

Click here fo rmore info on

Brain Magick: Exploring Consciousness with Philip H. Farber
Neuro-Linguistic Programming, Magick, and Altered States

August 27 – 28, 2011 in the Greater Ukiah Valley, Mendocino County, CA.
An amazing weekend of fascination and fun in beautiful Mendocino County, CA! It’s a straight shot up from the Bay Area

Continue reading Your Seminar Guide: Getting to Know Mendocino County

The Roots of Mother’s Day: Protest and Pacifism

Arise Then, Women of This Day

When most people think of Mother’s Day, they may think of roses, champagne brunches, “mother’s rings,” and a visit to mom’s place. While the idea of family togetherness is a lovely sentiment, there was a different, and perhaps even deeper, original meaning to the beginning of

Continue reading The Roots of Mother’s Day: Protest and Pacifism

Brain Magick: Exploring Consciousness with Philip H. Farber

Neuro-Linguistic Programming, Magick, and Altered States

August 27 – 28, 2011 in the Greater Ukiah Valley, Mendocino County, CA.
An amazing weekend of fascination and fun in beautiful Mendocino County, CA! It’s a straight shot up from the Bay Area on the scenic 101.

Join world-renowned Neuro-Linguistic Programming (NLP) trainer, author, and Meta-Magick creator Philip H. Farber for

Continue reading Brain Magick: Exploring Consciousness with Philip H. Farber

Fasting Against Hunger

“Day five of water-only fasting. No food at all since Friday night. And I’m not the only one. Hundreds of thousands of faith leaders, secular leaders, workers’ rights activist, and poor folks nation-wide are fasting too. I happen to fall into more than one of those categories.

And still the collective silence is deafening. Too many

Continue reading Fasting Against Hunger – at elephant

Help Doctors Without Borders and yourself, all at once!

Help Doctors Without Borders and yourself, all at once! Coaching proceeds to MSF, through April 21.

Have you thought about getting a coaching session – or sessions – with me? Well, there’s no time like the present – for so many reasons!

It’s spring and…

* maybe you want to get your fitness and dietary choices on

Continue reading Help Doctors Without Borders and yourself, all at once!

Lent: A How-To for Mystics

(Reprinted from Elephant Journal. First publication 3/8/11.)

I am not, nor have I ever been, your typical Christian. Most wouldn’t even call me Christian, though I would say my spiritual reality is very catholic (small “c” intentional) and I do have my own special relationship with Christ.

I am in no way claiming to be your spiritual

Continue reading Lent: A How-To for Mystics

Lent: A How-To for Mystics

Read my latest at Elephant Journal, Lent; A How-To for Mystics, TODAY!

Excerpt:

I am not, nor have I ever been, your typical Christian. Most wouldn’t even call me Christian, though I would say my spiritual reality is very catholic (small “c” intentional) and I do have my own special relationship with Christ.

I am in

Continue reading Lent: A How-To for Mystics at Elephant.

I Am Documentary - review at Elephant Journal

Read my latest at Elephant Journal; I Am; The nature of humanity (Film review.)

Breaking Out of Isolation

Lonely, by John Arsenault

There are lots of lonely people in the US. According to a study titled “Social Isolation in America: Changes in Core Discussion Networks Over Two Decades“ that was published in 2006, one in four Americans have not a single person in their lives with whom they discuss “important matters.” And,

Continue reading Breaking Out of Isolation

For My Love...

This is the beginning
all possibility and nubile gestures
the soft, damp dawn
touched with dew and whispy, whispery fog
we live in a valley of green
hills of gold
crowning moist, damp earth

there will come a time
where we gather these days around us
an aged bounty of petals
strewn whimsically on a sturdy, well-worn floor
and, creaking with the walls
flesh earth-like and joints

Continue reading For My Love…

The Gift of Recognition

Altruistic Fostering: http://balneus.wordpress.com/2010/01/30/chimps-altruism-and-helping-with-the-kids-of-others/

This week in my teleclass series, A Course in Deep Acceptance, we’re working on the theme of “Family”. Here I’ll share one of the exercises from the course materials with you.

The Gift of Recognition

Sometimes when I’m in the middle of a project it’s hard to hear a request for my attention as

Continue reading The Gift of Recognition

Nahalin at Dusk – Memories of a World Apart

Since 2007, memories of Palestine have been resting, sometimes silently, sometimes urgently, beneath the day-to-day breath of my life.

Having made a new friend who walked some of the same roads I did, the memories rise again to the surface, unanchored:

Sunset on the edge of the village of Nahalin, a family gathers on the

Continue reading Nahalin – Memories of a World Apart

In Honor of Dr. King - Lest We Forget

On this day, and everyday, let us remember those who have gone before us, engaged in the ongoing struggle for recognition of the rights of all. Let us not forget the strides that have been made through applied inspiration, engaged activism, and movement toward the Greatest Dreams. And, let us not shy away

Continue reading In Honor of Dr. King – Lest We Forget

It's never the same river twice.

Winter Solstice brought 2010 to a powerful close with a solstice/full moon/eclipse, and 2011 began with another astrological event that was intense. And while I don’t put store in the “determinist” theories of astrology, I do find many models and modes of exploration worth incorporating into my personal practice and path.

So, the full moon/lunar eclipse

Continue reading It’s never the same river twice.

Looking Forward to 2011!

Looking Forward to 2011!

(Instead of Resolutions, Try Dedications, Intentions, and WHY NOTs Instead.)

HAPPY NEW YEAR!

Jump into Your New Year: Mind, Body, and Spirit Renewal Program * New Year’s Coaching Sessions – Start the Year with Clarity

Dedications:

Self:

To keep working toward my best over-all health:

Exercise.
Diet.
Rest and Relaxation.
Meditation.
Mental

Continue reading Looking Forward to 2011!

A NEW New Year's Tradition; Give Up Resolutions! — Try Dedications, Intentions, and WHY NOTs Instead.

— It’s Never Too Late to Try Dedications, Intentions, and WHY NOTs!

by Lasára Allen, www.LasaraAllen.com

Are you planning on making any resolutions for the coming year?

Many of us make New Year’s resolutions – and then fail. A whopping 88% of well-meaning New Year’s revelers will “fail” in achieving the resolutions they set out as a

Continue reading A New – Or POST – New Year’s Tradition; Give Up Resolutions!

Self-Care for the Holiday Season

The holidays are upon us. No matter what your spiritual persuasion, you’re probably going to be finding time within this season of cold days and long nights to gather with family and friends, sit around the feast table, and celebrate some light in the darkness. What a wonderful thing!

But even so, the most joyful season

Continue reading Self-Care for the Holiday Season

Baby, It's Cold Outside - A Very Groovy Christmas Collection

Happy holidays! Enjoy this fun and funky Christmas mix!

Of Dark Nights and Wood Stoves - A Christmas Reminiscence

I got our tree today, and some special new ornaments for each of us. (My own little tradition. Actually, I think my mom passed that one on?) We have lights, and candy canes. And a box of paraphernalia from Christmases past waiting to be unpacked.

Memories are flooding back this year.

Continue reading Of Dark Nights and Wood Stoves – A Christmas Reminiscence

The Answer to the Season's Biggest Question; Yes, Santa IS Real!

When it comes to the delicate matter of belief, there are creative ways to answer our children’s questions without taking the magic out of life.

When my oldest daughter was about five, she asked whether Santa Claus was real. Her dad and I told her that Santa is real — to those who believe.

Is love real?

Continue reading The Answer to the Season’s Biggest Question; Yes, Santa IS Real!

Happy Holidays! Stay Grateful, Gracious, and Green!

Gift Buying with Consciousness – A Guide to Compassionate Consumerism

Often my anti-consumerist, smaller footprint, “live simply” self, and my “the kids deserve the joy that materialism so easily delivers”, acquisitive, affluenza-suffering self war with each other.

Especially during birthdays, and holidays. During these special days I, like every other conscious consumer, enter the

Continue reading Happy Holidays! Stay Grateful, Gracious, and Green!

Thanksgiving is Just One Day, But Gratitude is a Gift We Can Share All Year Round!

Some Thanksgiving Fun and Games, for Thanksgiving Day and Everyday

A GREAT Set of Games Designed to Help Bring Gratitude Into PLAY

☆ ☆ ☆ ☆ ☆

A Gratitude Round Robin – Gratitude Games

A Grateful A to Z – A Gratitude Game for Kids of All Ages

How to Create a

Continue reading Thanksgiving is Just One Day, But Gratitude is a Gift We Can Share All Year Round!

Thanks and Thanksgiving - Gratitude is a Gift, and so is Remembrance

Most of us know something about the far-from-glorious fall-out that followed that first, mythical “Thanksgiving Day”. It’s easy enough to get attached to the negative political connotations of this holiday, and to have Thanksgiving become “Guiltfast” or “Guiltfest”.

In no way do I want to belittle the horror and carnage that followed the “founding of a

Continue reading Thanks and Thanksgiving – Gratitude is a Gift, and so is Remembrance

A Gratitude Game - Gratitude Round-Robin

Definition of Terms

a. Round is a go-around where everyone in a group gives their answer.

b. Round-Leader is the facilitator of the round. This position transitions at the conclusion of each round. The role of round leader can go to the person who wants it next, or you can

Continue reading A Gratitude Game – Gratitude Round-Robin

A Gratitude Game for Kids of All Ages

When I was a kid, we played alphabet games in the car to pass the time on long drives or road trips. I’ve recreated one of those games, with a gratitude theme. A Grateful A to Z includes players of all ages – from talking age up.

A Grateful A to Z is an adaptable game.

Continue reading A Grateful A – Z — A Gratitude Game for Kids of All Ages

Eid al-Adha Mubarak!

Happy festival to you! If you made Hajj this year, mabruk! Alhamdulillah.

For those of you who are not Muslim, I offer a link to a “controversial” article I wrote in honor of Ramadan – Seven Things You Probably Didn’t Know About Islam. In honor of the Greater Festival of Islam, I hope it brings us

Continue reading Eid al-Adha Mubarak!

Holiday Health: Compassionate Consumerism, and Self-Care.

The holidays are (basically) upon us! Since starting to do the Holiday Season binge-shopping (yeah, me too), I thought I’d offer a link to my article, Gift Buying with Consciousness: A Guide to Compassionate Consumerism.

And, since we’re all prone to losing track of our self-care during the season, I am also linking Self-Care for the

Continue reading Holiday Health: Compassionate Consumerism, and Self-Care.

My Grandfather's Flag

Marcus A. Golczynski, 30, the father of this child, was killed in Iraq on March 27, 2009. "We fight and sometimes die, so our families don't have to."

“…I hope you’ll take a moment to remember, to pray for, all those who have fallen in the lines of fire – not just “our” men

Continue reading My Grandfather’s Flag

Sexy Witch January Course Still Open.

Sorry for the false alarm! The January Sexy Witch class series is still open. The page that showed up on my news feed and front page was supposed to be a private link for redirect for paypal payment for class. It’s designed so that the class cannot overfill, should anyone try to register after the

Continue reading Sexy Witch January Course Still Open.

Book review: The Face Behind the Veil

The Face Behind The Veil: The Extraordinary Lives of Muslim Women in America by Donna Gehrke-White

Great read on American Musalimahs. Amazing bios on Muslim women from all walks of life by a highly qualified journalist who is also a very fluid and engaging author.

View all my reviews

Ska-P - Ska-Core band take on the Intifada in Palestine

‎”Who would ever imagine…that David turned out to be Goliath?”

AWESOME, high-quality ska-core with some really relevant lyrics.

Want more on the topic? Read my article, What Middle East Peace Talks, over at elephantjournal.com.

What Middle East Peace Talks? (My latest at elephantjournal.com.)

My latest at elephantjournal.com — please click the link below to read.

(Author note: This is an opinion piece. I am posting it in response to a lack of awareness around the Middle East Peace talks. I respectfully request that you click through the links included in this article before commenting. The links offer

Continue reading What Middle East Peace Talks? (My latest at elephantjournal.com.)

The New Anti-Muslim Wave, Eid al Fitr, and 9/11 - What Will YOU Do?

Reprinted from elephantjournal.com. Original publication date; 9/7/2010

Crazy fact:
The Jewish Holy Days move from year to year, the Muslim Holy Days move, and 9/11, of course, stays right where it is.
This year:
Rosh Hashanah: September 9, 2010
Eid al Fitr (the three-day feast/celebration at the end of Ramadan): September 10, 2010
And, 9/11.
Interesting line-up.

And a very frightening one

Continue reading The New Anti-Muslim Wave, Eid al Fitr, and 9/11 – What Will YOU Do?

Seven Things You Probably Didn't Know About Islam

Reprinted from elephantjournal.com, first publication date 9/4/2010

Bismillah, ar Rahman, ar Rahim. (In the name of Allah, most beneficent and merciful.)

Ramadan kareem!

1. Mystical Oneness with God
In a mystical sense, Islam is a non-dualist religion. When I first read these words by ‘Ali ibn Abi Talib and Fatima bint Muhammad, I was overwhelmed with a sense of,

Continue reading Seven Things You Probably Didn’t Know About Islam

My latest at Elephant Journal, The New Anti-Muslim Wave, Eid al Fitr, and 9/11 – What Will YOU Do?

My latest at Elephant Journal, The New Anti-Muslim Wave, Eid al Fitr, and 9/11 – What Will YOU Do?

“Four news stories from the CURRENT wave:

UPDATE: Holley teens charged with targeting mosque

CARLTON — A Holley teen-ager was charged with a felony count of criminal possession of a weapon after allegedly firing a shotgun outside

Continue reading My latest at Elephant Journal, The New Anti-Muslim Wave, Eid al Fitr, and 9/11 – What Will YOU Do?

9/11 Happened to Us All

First Writing Since
(Poem on Crisis of Terror)

by Suheir Hammad
New York, New York

Suheir Hammad is the author of “Born Palestinian, Born Black” (Harlem River Press, 1996, $12.00, ISBN 0-863-16244-4) and other books.

1. there have been no words.
i have not written one word.
no poetry in the ashes south of canal street.
no prose in the refrigerated trucks driving

Continue reading 9/11 Happened to Us All

Eid Mubarak (Happy Festival) to All My Muslim Brothers and Sisters!

For my NON-Muslim brothers and sisters, here’s an article I wrote recently: Seven Things That You Probably Didn’t Know About Islam, and another, The New Anti-Muslim Wave, Eid al Fitr, and 9/11 – What Will YOU Do?

A Translation of the Islamic Adhan, or Call to Prayer

Ashhadu an la ilaha illa Allah
I bear witness that

Continue reading Eid Mubarak (Happy Festival) to All My Muslim Brothers and Sisters!

My Latest at Elephant Journal - 7 Things You Probably Didn’t Know About Islam, In Honor of Ramadan

My latest at elephant journal: 7 Things You Probably Didn’t Know About Islam, In Honor of Ramadan.

“In honor of Ramadan, the most holy month in Islam, I hope we can all take a moment to honor the diversity of faiths that hold the world together, as much as they might tear it apart.”

Islamic and Sufi Mystical, Metaphysical, and Religious Quotes

In honor of Ramadan, 2010

In the name of Allah, most beneficent, most merciful.

“The foremost in religion is the acknowledgement of Him,
the perfection of acknowledging Him is to testify Him,
the perfection of testifying Him is to believe in His Oneness,
the perfection of believing in His Oneness is to regard Him Pure,
and the perfection of

Continue reading Islamic and Sufi Mystical, Metaphysical, and Religious Quotes

In Honor of Ramadan

Even the idea of love is separation. In claiming a beloved, earthly or divine, we put ourselves into separation. Through this separation we have the chance to seek

Continue reading In Honor of Ramadan

Sexy Witch Classes and Groups with Lasára

From time to time Lasara offers small working groups based on Sexy Witch. These groups are conducted through teleclass and/or “webinar” formats, plus a private e-group.

“LaSara Firefox is a genius! You couldn’t ask for a better guide to take you on this emboldening adventure. and engaging whether or not you consider

Continue reading Sexy Witch Classes and Groups with Lasára

The Lost Art of Masculinity - My Latest at Elephant Journal

Read my latest at elephantjournal.com. Link at bottom of excerpt:

The Lost Art of Masculinity

In the heart of the divorce boom (starting in the ‘60s, peaking in the ‘70s) a generation of women ended up parenting (mostly) solo, and a generation of boys ended up being raised (mostly) without a positive father figure,

Continue reading The Lost Art of Masculinity – My Latest at Elephant Journal

Tonglen Meditation as Self-Healing

Tonglen meditation is a simple practice of transmutation. It’s the process of breathing in “dirty” energy, thoughts, or feelings, and releasing them with compassionate non-attachment as pure light.

As opposed to the idea of breathing peace and calm into the body and mind, in tonglen we breathe in pain and suffering (dukkha) and transform it into

Continue reading Tonglen Meditation as Self-Healing

I Love You - A Daily Practice

As you move through your life today, think “I love you” to everything and everyone, ALL THE TIME! Or at least whenever you remember to. Most importantly, think “I LOVE YOU!” when you are feeling sad, angry, separate from another, or from source, or alone. Don’t forget that YOU are

Continue reading I Love You – A Daily Practice

Untitled (vortex i)

I come awake at night these days
My man sprawled sweetly next to me
Rhythmic breathing
almost lulling me
But in the quiet of night
there’s something puling me
Awake, awake

I come awake at night
the cars rush by my country home
Rhythmic roaring
nearly pulling me
In this rush of night
there’s something lulling me
Awake, awake

Virginia said
a woman should have a room of one’s own
This

Continue reading Untitled (vortex i)

18 Rules for Living

Often referred to as “Dalai Lama’s 18 rules for living”, this piece of writing does not actually originate with the Dalai Lama. Regardless, it’s a great piece of writing, with many important reminders. I needed some of them badly today, and thought you might, too. Enjoy. I hope this list provides some sweet upliftment for

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A Poem for Palestine

August, 2007

here,
in this place of unyielding hardship
the soil trembles
with subtle urgency
without moving

bodies quiver
electricity dancing on the surface of
straining skin

restraint
oppression
desire
fear
all held
in abeyance -
a sacred secret
voiced in harsh-edged whispers
in the dark of night
and lost to forgiving winds

here,
trees bend low
branches heavy hanging
with over-ripe fruit
no way to pick the figs
beyond the shadow of the wall

still,
roses grow
dawn kisses sweet-smelling earth
with

Continue reading A Poem for Palestine

The Wall - Who's the Terrorist?

Imagine you are sitting in your home. …When you look out the window, you can see a wall growing closer and closer, day by day, straight toward the walls of your home. You know that the larger wall will not correct its course. You know that soon, very soon, your walls will be gone, leaving only the larger wall

Continue reading The Wall — Palestine, 2007

Sixty Years of Temporary - Arroub Refugee Camp, Palestine

Entry to Arroub Camp (Al Arroub).

August, 2007

Yesterday I went to Al Arroub Camp. Remember, you take the bitter with the sweet…

In 1948 the Israeli occupation of Palestinian lands began. Palestinians were driven forcibly from the homes their forefathers had built, whole villages were emptied of the Arab population. Villages that had been built of

Continue reading Sixty Years of Temporary – Arroub Refugee Camp, Palestine

Apocalypse Now…and Now…and Now…and Now

The world is ending.

The world has always been ending.

For as long as humanity has had creation myths, we’ve also had destruction myths. Old wine in a new skin, enter the destruction myth du jour. The End Times as we know them; the Apocalypse.

“An Apocalypse (Greek; “lifting of the veil” or “revelation”) is a

Continue reading Apocalypse Now…and Now…and Now…and Now

For my love, on his 45th birthday

This is the beginning
all possibility and nubile gestures
the soft, damp dawn
touched with dew and whispy, whispery fog
we live in a valley of green
hills of gold
crowning moist, damp earth

there will come a time
where we gather these days around us
an aged bounty of petals
strewn whimsically on a sturdy, well-worn floor
and, creaking with the walls
flesh earth-like and joints

Continue reading For my love, on his 45th birthday

Finding Dr. Right

Yesterday I had a first appointment with a new psych doc. Never something I look forward to, but just like the search for a good care-provider of any type – massage therapist, chiropractor, general practitioner, gynecologist – sometimes finding Doctor Right takes some time.

As with ending any relationship – getting fired from a job, losing

Continue reading Finding Dr. Right

Exercise is Not Optional

(Wanna play yoga with us? Join our Community Yoga Experience – yoga everyday, from now until the autumnal equinox – Sept. 23.)

Physical exercise for me, from asana yoga, to running, to Pilates, to dancing, is not an optional part of my self-care. Yet I still act sometimes like it is. And end up back in

Continue reading Exercise is Not Optional

Community Yoga Experience - Summer Solstice through Autumnal Equinox

Commit to doing asana (posture) yoga daily from now until September 23 — with all of US! Come to this page daily and use the comments feature to share your practice.

Let this be your forum to share your practice, ask for support, offer encouragement, and track your own practice.

Consider this an experiment in collaboration –

Continue reading Community Yoga Experience – Summer Solstice through Autumnal Equinox

On Writer's Block - From a Writer to her Reader

I didn’t write my 800 words yesterday. It wasn’t a case of too few ideas, but too many. So many possible things to write about, and so much to write about them.

On the other hand, it was a desire for a royal flush in the writing department. After a number of articles that have struck

Continue reading On Writer’s Block – From a Writer to her Reader

Sex Positive Parenting

Teaching Our Children About Sex.

(Reprinted from elephant journal, June 19, 2010.)

As a child of the ‘70s, and more-over, a child of the counter-culture, I can say there is such a thing as too much permissiveness. However, sexual positivity and sexual permissiveness are not by nature the same thing.

Conscious parenting has many focuses and aspects. But

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To Hell With Chicken Little!

A while back my ten-year-old kid came home from school and said, “Mom, is the world really going to end in 2012?”

This moment was one I hadn’t even known I had a secret dread of.

I was raised as part of the Back-to-the-Land movement. If you weren’t there, you probably don’t know that a big chunk

Continue reading To Hell With Chicken Little!

A New Generation of Fathers - A Shout-Out to the New Dad

I know very few peers who were raised by both parents. I have very many peers whose fathers were at best absent, and at worst abusive. Though really, abandonment leaves scars nearly as readily as any other kind of abuse does.

Most of us lived through our parent’s divorces as kids. Divorce is as prevalent as

Continue reading A New Generation of Fathers – A Shout-Out to the New Dad

Breathing for the Liberation of All Beings

For the first day in this 21 day experiment, I am not feeling overly inspired to write. As another writer taking part in the experiment asked this morning, “where do I start?” I answered; “Start where you are! Trite, but still good advice. ”

And here I am. Stuck.

Over the past few days I have

Continue reading Breathing for the Liberation of All Beings

Confessions of a Bad Polyamorist

Polyamory (from Greek πολυ [poly, meaning many or several] and Latin amor [love]) is the practice, desire, or acceptance of having more than one intimate relationship at a time with the knowledge and consent of everyone involved.
-Wikipedia

Love is God, God is love, both are the same, and as God, love is limitless.

This

Continue reading Confessions of a Bad Polyamorist

Learning to be Human

Today I start with frustration. It’s not the topic I want to write about. I am dead-tired of self-introspective, self-indulgent, self-aggrandizing writing, yet here I am today, finding my self starting with my own self-indulgent expression of dissatisfaction.

Yesterday at therapy my (very awesome) therapist and I were talking about summer break. About how it’s easy

Continue reading Learning to be Human

The Devotion of Presence, The Presence of Devotion

Dilemmas of a Householder

There was a time in my life where I so strongly desired to be in perfect Presence all the time that my desire for Presence became the greatest pain I had ever felt.

I sought absolute ego death; annihilation of self into Self, the surrender of “I” into that which is greater than

Continue reading The Devotion of Presence, The Presence of Devotion

Fearless in the Face of God - my journey to the Holy Land, part I

God was, literally, talking to me. It (my gender-neutral pronoun – I just can’t say He!) was waking me from my dreams every night. It was giving me clear directives. It was telling me how to live my life, what to do, and how to do it.

When I wasn’t awakened by The Voice, it found

Continue reading Fearless in the Face of God – my journey to the Holy Land, part I

Arab Cawe

The Arab cawe (coffee) is thick and bitter-sweet. Dark and steaming, I take a sip, sitting in the square in Bethlehem. I love this square. The vast expanse of worn marble in front of the church, the seats of carved stone.

When seated in front of the church, you see a mosque at the other end.

Continue reading Arab Cawe

Send me the Sunset

I ask you to
send me Arab coffee
but i want to say
send
the coffee vendor
crooked teeth and gentle smile
who stands with burnished cart
at the far end of the square

I ask you to
send maramia
but i want you to
send me
the scent of water and wild weeds
at Solomon’s Pools

I plead
send me a
strong smelling, rosewood rosary
frankincense
and myrhh
zatar

but deeply,
I long to walk

Continue reading Send me the Sunset

In Memory of Mahmoud Darwish, 13 March 1941 – 9 August 2008

I wrote this piece on the day Mahmoud Darwish, Poet Laureate of Palestine, the voice of the Palestinian people, died. It is dedicated to him.

Filistina, Ya Habibi

(Palestine, My Beloved)

I invite you
to come inside
the sitting room
of my life

to smell the scent of the dirt that holds
the roots of jasmine
to smell the flower
to smell
the coffee brewing in

Continue reading In Memory of Mahmoud Darwish, 13 March 1941 – 9 August 2008

21*5*800 - Day 5 - The Stability of Fear

(Today’s 21*5*800 post is harder to publish without serious revision. It’s deeply personal, and intimate, and may not make sense. None of those are things I love to publish without serious work, serious thought, and serious introspection.. But yesterday Bindu suggested we write on fear, so here it is. Raw and wild, as fear often

Continue reading 21*5*800 – Day 5 – The Stability of Fear

21*5*800, Day 4 - The Presence of Devotion, The Devotion of Presence

Today you will have to go over to elephant journal and read The Presence of Devotion, The Devotion of Presence for my 800 words.

I feel slightly like I cheated today, though I probably wrote (and unwrote) 800 words anyway. Somehow editing doesn’t seem to count as writing for me, which is silly, since as you

Continue reading 21*5*800, Day 4 – The Presence of Devotion, The Devotion of Presence

21*5*800 Day 3-There is a balance between dreaming and living

Here is today’s writing. It’s become the basis for my weekly column at elephant journal. Tomorrow I’ll post the edited version, titled The Presence of Devotion – Dilemas of a Householder II, at ele. But in the spirit of my commitment to post my writing for this experiment daily (or mostly daily), here is the

Continue reading 21*5*800 Day 3-There is a balance between dreaming and living

2*5*800, Day 2: This is how the world ends...

(Read about the 21*5*800 challenge here.)
Today’s exercise began as “What to do when the world is ending…” and ended up being “This is how the world ends…” It’s not finished, and never will be; a creative expression of my own overwhelm at the state of Things As They Are…and my own eternal and present solution

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21*5*800, Day 1 - Practice Makes Presence

(Read about the 21*5*800 challenge here.)

Practice is called practice for a reason. We never reach the end of it. There is no end point to practice.

When we apply the word practice to spiritual pursuit, it can tend to gain some onerous weight, like there’s some goal to be reached. Some final gate to walk through.

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21*5*800; Community Event STARTS TOMORROW, June 8.

21*5*800; 21 days, yoga five days a week, writing 800 words a day. STARTS TOMORROW, June 8.Perfect timing for me!

Join in a community endeavor designed for the writing yogi/ni, the writer who wants to do more yoga, or the yogi who wants to do more writing.

It’ll be easier than you think. Here’s the low down

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My latest at Elephant Journal: Where are the Plus-Size Yoga Clothes?

My latest at Elephant Journal: Where are the Plus-Size Yoga Clothes? Click here to read!

Sheikh Bukhari, man of peace, laid to rest in Jerusalem at age of 61

“Sufi sheikh who preached nonviolence laid to rest”…may his spirit guide us still.

One of the sweetest men I have ever met, a man I am grateful to have had the occasion to learn from and work with (for far too short a time), a man of peace and true heart, has passed on.

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REVIEW: Art, Visual and Written, Aman Mojadidi

The visual and written work of Aman Mojadidi is head and heart provoking. A bold vision and voice that brings conflict, global and personal, back home to the “I” through the transpersonal and interpersonal. May it break hearts open. Perhaps life will find hold in the fissures left behind.

If nothing else, be sure to read

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My 39th Birthday!

A year is a measure of time between two points. The day that anniversary marks is by nature both an ending and beginning.

Birthdays have had gravity for me for many years. My own personal “new year” – I take inventory, whether I want to or not. What have I done to better myself? What have

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Getting the Relationship You Want

1. Be yourself, and represent yourself truly and fully. If you don’t, you’ll be getting into a relationship with someone who thinks they’re getting into a relationship with someone other than the real you! Not a good start to a relationship that you may want to be a lifelong thing, right?

Show up as who you

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How to Grow a Grateful World: Three Steps to Engaged Gratitude

Do you want more gratitude in your life? If so, cultivate it! This article will give you tools that allow you to take an active part in creating a more grateful world.

As AJ Muste, a committed nonviolent peace activist said, “There is no way to peace. Peace is the way.” The more we practice peace,

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An Empowerment for Presence: Change Your Mind, Change the World

The world is what you make it. The Buddha is credited with this quote:

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”

Consider how you are making your world – what thoughts are building what outcomes in your life?

If you can change how

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A Meditation on Peace, and the Prayer of Saint Francis

Prayer of Saint Francis
Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy;

O Divine Master,
grant that I may not so much seek to be consoled as to console;
to be understood

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Moms and Self Care; Do it For Those You Love

As a mom, sometimes the most perfect intentions for self love and self care fall short of reality. You have a very full life, and it’s often a challenge to find the “extra” time to build in those moments of self-nurturing.

Resistance may be deeper than it even looks at first, too. When you first start

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Thank You Constance McMillen; A Victory for One is a Victory for All!

The good news of the week; Constance McMillen, the young woman whose request to wear a tuxedo and take her girlfriend to her senior prom was denied, has won a hearing about the violation of her First Amendment rights; the right to freedom of speech.

McMillen’s family has been amongst some of her strongest supports in

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Outrageous Roots and a Bright Future; Sex and Feminism

Reprinted from Gauntlet Magazine, 1999, edited 10/2008, very partial edit, 3/2010, edit, 3/25/2010

Neo-Feminism:

I call myself a neo-feminist rather than a post-feminist. Post-feminist implies that feminism may indeed be dead, as was the cultural myth for a while (still under debate?) whereas the term neo-feminist illustrates that the movement is vital, alive, evolving.

The term post-feminist gives

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Winners of the Good Medicine Bath and Beauty Products Contest/Giveaway!

Claim your prize by posting here, and then writing a personal e-mail with your contact info to: ms.allen@lasaraallen.com. (Your contact info will be used only for shipping purposes and then discarded.) Remember; if you do not come back to claim your prize by midnight pacific time on March 24th to claim your prize it will

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Manifestation in Twelve (Sort Of Complex) Steps!

Manifesting is not always easy. Here are some tips that will help you through the days where it would be way too easy to give up hope. Manifestation is not a mystery; it’s a kind of technology or tool that one must learn to harness, and sometimes it just takes some work.

1. Desire + action

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Dress You Up in My Love Equality Prom - Everywhere!

Dress You Up In My Love is a nationwide equality celebration designed to protest the school in Mississippi that took action against Constance McMillan, the girl who wanted to take her girlfriend to the prom. Yes, it is 2010…but instead of allowing a tuxedoed young lesbian woman to attend the prom with her lovely beloved

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Your Family is a Living System

Bodies communicate, moods, good or bad, are caught and transmitted like a virus. Like ripples in a pond, what you feel radiates out. Your happiness, your ease, your joy. Or, your stress, your fear, your anger. Every moment, you are modeling the creation of the world.

And, every moment, your children are building the foundation of

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How to be Transparent in Parenting

Modeling is always the strongest message. You want your kids to be honest? How about you be honest, too?

What is transparency? The definition I like the most is; the quality that allows light to pass through, undisturbed. As a parenting metaphor, this is a great image; we’re transparent when there’s nothing clouding our interactions with

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GIVEAWAY: Natural Good Medicine Bath & Beauty Products

Welcome to the inaugural www.LasaraAllen.com giveaway! Review of products below the giveaway prizes and rules – add comments/entries below that!

GIVEAWAY:

There will be FOUR lucky prize winners. Prizes below:

One amazing, full size travel kit like the one above, valued at $125
One set of seven Fairy Dust bath salts, valued at $32.
One container of Hydrating Eye Cream,

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Mess or No Mess? That is the Question.

Each of us has a desired level of clean. Or in the case of my daughters and I, a desired level of comfortable mess. The desire for “comfortable mess” on the part of the ladies and the desire for an orderly point within the chaos that is life on the part of my husband sometimes

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How To Stop the Spread of a Bad Mood

It’s happened to all of us; you wake up in a great mood. The sun is shinning, and the first thought you had when you opened your eyes was, “Ah, I’m so lucky to have this life!”

You happily hum your way into the kitchen, and begin getting ready for another full and fabulous day. You’re

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The Question Box

Once upon a time there was a beautiful little girl. Her skin was the color of dark mocha. Her hair was joyfully bouncy, and curled like baby grapevines do. It was as black as darkest night. Her teeth gleamed white and her lips were full. Her smile shone like light breaking through clouds.

One day the

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Update 2.19.10

I haven’t written an update in a while. That’s because I hit a wall. And learned from it!

For two weeks, I could barely move from over training. I was tired and in pain. I decided I would reduce my miles, and started healing immediately. I’m now back to being able to run, and workout, without

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Seven Steps to Healthy Communication with Your Kids

As conscious parents working to create a better world, we know that the work – and joy – of it begins at home. Here are seven steps that offer you a foundation for clear and healthy communication with your most precious focus; your

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Lent – Do You Celebrate It?

Happy Mardi Gras!

Are you celebrating Lent? Lent is a period of fasting. Mardi Gras and Carnival are based on the last day of indulgence before the fast.

If so, what kind of fast are you observing?

Fasting is about giving something up. Temporarily in most cases, unless your fast is indefinite. Spiritual fasting is common in most

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Rock On Mommies

Rock On Mommies – www.rockonmommies.com
A fun website that offers info on everything from how to get your kid into a private school, to how to find the right bra size. No mommy-rock left unturned!

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Three Simple Steps to Gratitude

Even on your darkest days you can get to gratitude in three easy steps. Here’s the low-down!

1. Take Inventory

There’s ALWAYS SOMETHING to be grateful for. It’s just true. There always is.

Every complaint is a request. Where you see a complaint (“The financial news is so bad!”) there’s a request underneath it (“I

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Lasára Allen
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