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Fasting Against Hunger

“Day five of water-only fasting. No food at all since Friday night. And I’m not the only one. Hundreds of thousands of faith leaders, secular leaders, workers’ rights activist, and poor folks nation-wide are fasting too. I happen to fall into more than one of those categories.

And still the collective silence is deafening. Too many

Continue reading Fasting Against Hunger – at elephant

In Honor of Dr. King - Lest We Forget

On this day, and everyday, let us remember those who have gone before us, engaged in the ongoing struggle for recognition of the rights of all. Let us not forget the strides that have been made through applied inspiration, engaged activism, and movement toward the Greatest Dreams. And, let us not shy away

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Looking Forward to 2011!

Looking Forward to 2011!

(Instead of Resolutions, Try Dedications, Intentions, and WHY NOTs Instead.)

HAPPY NEW YEAR!

Jump into Your New Year: Mind, Body, and Spirit Renewal Program * New Year’s Coaching Sessions – Start the Year with Clarity

Dedications:

Self:

To keep working toward my best over-all health:

Exercise.
Diet.
Rest and Relaxation.
Meditation.
Mental

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Tonglen Meditation as Self-Healing

Tonglen meditation is a simple practice of transmutation. It’s the process of breathing in “dirty” energy, thoughts, or feelings, and releasing them with compassionate non-attachment as pure light.

As opposed to the idea of breathing peace and calm into the body and mind, in tonglen we breathe in pain and suffering (dukkha) and transform it into

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I Love You - A Daily Practice

As you move through your life today, think “I love you” to everything and everyone, ALL THE TIME! Or at least whenever you remember to. Most importantly, think “I LOVE YOU!” when you are feeling sad, angry, separate from another, or from source, or alone. Don’t forget that YOU are

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Lasára Allen
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