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Looking Forward to 2011! (Instead of Resolutions, Try Dedications, Intentions, and WHY NOTs Instead.) HAPPY NEW YEAR! Jump into Your New Year: Mind, Body, and Spirit Renewal Program * New Year’s Coaching Sessions – Start the Year with Clarity Dedications: Self: To keep working toward my best over-all health: Exercise. Continue reading Looking Forward to 2011! Yesterday I had a first appointment with a new psych doc. Never something I look forward to, but just like the search for a good care-provider of any type – massage therapist, chiropractor, general practitioner, gynecologist – sometimes finding Doctor Right takes some time. As with ending any relationship – getting fired from a job, losing Continue reading Finding Dr. Right (Wanna play yoga with us? Join our Community Yoga Experience – yoga everyday, from now until the autumnal equinox – Sept. 23.) Physical exercise for me, from asana yoga, to running, to Pilates, to dancing, is not an optional part of my self-care. Yet I still act sometimes like it is. And end up back in Continue reading Exercise is Not Optional Today I start with frustration. It’s not the topic I want to write about. I am dead-tired of self-introspective, self-indulgent, self-aggrandizing writing, yet here I am today, finding my self starting with my own self-indulgent expression of dissatisfaction. Yesterday at therapy my (very awesome) therapist and I were talking about summer break. About how it’s easy Continue reading Learning to be Human http://www.LasaraAllen.com Okay, I admit it; we bipolar folks can be a real handful. If you have close friends who live with bipolar disorder (BD), you’ve probably had a couple – or more – not-so-easy interactions with them/us. This is my invitation to walk a mile in their/my shoes. But before we go further, terms; I choose to say, Continue reading Bipolar Disorder: …It Sucks. |
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