Breaking Out of Isolation

Lonely, by John Arsenault

There are lots of lonely people in the US. According to a study titled “Social Isolation in America: Changes in Core Discussion Networks Over Two Decades that was published in 2006, one in four Americans have not a single person in their lives with whom they discuss “important matters.” And, more than half of Americans have not a single confidant that is outside of their family. This means that nearly half the population of the United States qualifies as “extremely isolated.”

Isn’t that sad? So, start conversations. Ask people what matters to them. Standing in line at the grocery store, walking your dog in the park, dropping your kid off at school…choose one person and start a conversation with him or her. This may not lead to deep and lasting friendship, but who knows; it certainly could!

Want a starting point? Here are a few ideas:

1. Induce a positive state by thinking of a recent, really great experience you had. Recall as much detail as you are able; tastes, smells, colors, sounds, feelings. Then, turn it up. Intensify the memory. Make it brighter, bolder, yummier! This will put you in a really great mood, and moods can be caught more easily than colds!

2. Ask questions that matter. Okay, don’t dive in with “How’s your love life?”, but what about “How’s your family?”, “How’s your life?”. Work slowly and gently towards questions like, “What do you want more than anything?”

3. If all else fails, you can talk about the study I sighted above, or talk about this column. Tell your new friends that this is a homework assignment that’s designed to spread the healing effects of connection!

During these conversations, stay attentive to your new friend. Listen deeply. Follow your gut. Rely upon your senses to tell you when to go deeper and when to back off a bit. Listen to your body. Listen with your body. Listen deeply to their bodies, and their words. And watch the results blossom.

A New Generation of Fathers – A Shout-Out to the New Dad

I know very few peers who were raised by both parents. I have very many peers whose fathers were at best absent, and at worst abusive. Though really, abandonment leaves scars nearly as readily as any other kind of abuse does.

Most of us lived through our parent’s divorces as kids. Divorce is as prevalent as it was when I was a child, but there is a new pattern emerging in this generation.

Now we have a new generation of fathers; this is the New Dad.

In my generation, Generation X, the ending of the first marriage (called a “starter marriage” by a friend), feels almost like a rite of passage into true adulthood.

But this generation is writing a new story about what happens after divorce. The New Dads grew up in houses mostly absent of any stable father figure. These men are doing their part in authoring this new ending-as-beginning; they’re sticking around. Even more impressively, they’re working with their baby-mommas to make it possible to co-parent with as much peace and agreement as possible.

This isn’t always an easy task. After all, divorces happen for a reason. Couples grow apart.

Divorce is a more acceptable option for our generation than it was for our parents’ generation. Staunch “family values” types would likely cite this as a proof of a cultural failing.

I prefer to look at the positive side, and say that perhaps because divorce has become more culturally prevalent, and overtime more socially acceptable, it’s become a less destructive option.

As a generation born in the midst of the divorce boom, we learned at least two things thoroughly; divorce is often the right choice (it certainly was in the case of my mom and dad), and divorce is potentially much harder on the kids than it is on the adults involved.

Out of this awareness, we’ve learned 1., that there’s no shame in calling it quits before a functional relationship with the ex is out of the question, and 2., the needs of the kids should always out weigh any pettiness on the part of the adults.

And the New Dad is a product of the divorce boom as well – by merit of the fact that this man was most likely raised primarily (if not exclusively) by his mother. While this is not in all ways a good thing, there are positives that are present.

While the absence of a father figure in a man’s life can lead to confusion about what it means to be a dad, there are a few elements working in the positive, and producing some really beautiful fathering by the men of generations X and Y.

By and large, men raised by their mamas have a lot of respect for the work their moms did to keep them happy, healthy, and taken care of growing up. And, using the absence of their fathers (or in worse cases, the abuse) as an example of how NOT to parent, these New Dads are making new choices.

The New Dad is nurturing, involved, sensitive and engaged with his children. After a separation, this New Dad works hard to create a healthy co-parenting relationship with his ex. In the best case, this manifests as a sense of extended family. In less ideal circumstances, it comes down to putting aside disagreements with the ex in order to create the most positive co-parenting relationship possible.

In the absence of a positive father figure, it’s almost as if the New Dad is starting over with a clean slate. And with that slate in front of him, the New Dad is taking out the sidewalk chalk and sitting down with his kids to draw a brand new image of what being a father means.

Here’s a shout out to all the New Dads; Happy Father’s Day, and THANKS FOR BEING YOU!

For more about kids of divorce, read this cool piece at NPR!

Confessions of a Bad Polyamorist

Polyamory (from Greek πολυ [poly, meaning many or several] and Latin amor [love]) is the practice, desire, or acceptance of having more than one intimate relationship at a time with the knowledge and consent of everyone involved.
-Wikipedia

Love is God, God is love, both are the same, and as God, love is limitless.

This is what I have been told, have even known, deep in my cells. My love for God is limitless. God’s love for me is limitless.

But what about when it comes to the human realm? Somewhere along the way my wires got crossed, and I can’t seem to transfer the limitless love that exists on the metaphysical plane into the human experience.

We were all raised on romanticized, idealized versions of love. Love that translates to need, to desire, to longing to possession, to jealousy.

Men have killed and died for love. Love of land, love of country, love of beauty – Helen of Troy’s face launched a thousand ships.

We all saw the reality of what was called love playing out in our lives – sometimes gruesome, sometimes fragile, often fleeting, and so easily broken.

Wrapped up in my stories of “not enough” – not enough food at times, never enough money – and my personal childhood story where grown-up love meant fits of blind rage and jealousy, where threats and fists were romantic expressions, my wires got crossed.

After threatening the most heinous things when my mother would get “too close” to another man, my dad left our family for a younger woman.

I decided, as all young women raised in abusive households do, that this would never be my story as an adult. That fist and fury were not love. That jealous threats of injury or death would not in my life equate with romance.

I held to this decision in the only way I knew how to; never let anyone close enough, and they can’t hurt you.

I broke hearts, I cheated, I destroyed relationships by holding everyone I could have loved (and even did) at arm’s length.

I found resourceful ways to create a reality in which this was acceptable. I read Anarchists texts about the abolition of relationship-as-possession, I fell in with the right crowd, I found a home in the anti-establishmentarian movement of Anarchism, where non-monogamy was the norm.

All the same, at 19 I ended up in a relationship where fists were kisses, and threats were love, and jealous rages stormed both ways. I had let someone in, and he had let me in. We thought it would be forever. And the four years we were together felt like it was. An endless entrenchment, a battle.

When I finally got my head together and left the abusive relationship that closed the eternal-return-of-same loop handed down by way of my familial imprinting, I made my own rules. I didn’t let anyone claim me. I didn’t claim anyone.

My “orientation” toward non-monogamy was a wall. It ended the argument before it started. No one had any right to be jealous, because they knew what the rules were. And as long as I stayed on the surface of things, my own jealousy didn’t rear its ugly head.

When I was 25, I got married to someone safe. To someone I knew would never hit me.  To someone I knew I wouldn’t be with forever. To someone who would be a gentle father to my children. To someone I knew I could live without.

And I cheated on my (now ex) before we even got married.

When we married, I stopped. And though we were theoretically in an open relationship, for the first four years of our marriage we didn’t have other relationships. We were building a foundation.

I came clean to him about having cheated. He wasn’t jealous. He wasn’t upset.

When finally we opened our relationship again, I was the one who dove into a new relationship with an old lover; the same lover I had cheated on my husband with four years earlier. My (now ex) husband still wasn’t jealous. He even okayed the relationship before hand.

Some part of me read his lack of jealousy as a lack of love. As a lack of passion.

But I was in too deep to have an easy time allowing him the same freedom he allowed me. Some of it came back to the sense of “never enough” that has roots deep in my childhood. The never enough was a lack of passion, a lack of engagement, a lack of sexual interaction.

I felt I was always running at a deficit.

I relied on non-monogamy to fill the gaps left by the lack I felt at home. The lack I had built myself into.

But it was unfair. I was unfair. I expected the freedom to get my needs fulfilled but felt hurt when he sought the same. I felt neglected, not just by the actions themselves, but by never feeling loved enough from within the walls of safety I had built around myself.

Walls and all, I was in too deep. Too deep to not get scared when he took his love elsewhere.

Love was finite. Sex was finite. Passion was nearly non-existent. It’s harder to share when the cupboard is bare.

I still tried my best. I still believed in the ideals of non-monogamy, of polyamory. We were activists about it, my (now ex) husband and I. I taught classes on how to negotiate open relationships.

It didn’t feel hypocritical – I never entirely gave in to my jealousy and let it run the show.

Well, never except when I was faced with my (now ex) husband falling in love with a younger woman. Falling in love with her a way he had never loved me. After ten years of working on his lack of passion, lack of intimate touch, years of supporting his working toward a more substantial relationship with embodiment, after working on helping him to overcome deep-rooted sexual issues, someone else was benefitting in a way I never had. And in a way I knew I never would.

Ten years in, we separated. It was time.

After we did, I fell head-over-heels in love with a couple who were having their own troubles. I rode that wave, willing to give it my all. But it was a doomed experiment. So I fell back to my default position; non-monogamy; “You don’t own me!” And I don’t own you. And you can’t touch me. My heart already hurts enough.

In all of this, I found the love of God, intact, strong, resilient. The true center of love of self, in my experience. No matter how deeply I might fall out of love with me, It was always there to pick me back up, put me back together, make me whole through my own surrendering.

God told me to keep working on it.; to work on balancing and healing Love, balancing and healing relationships between men and women. I asked “HOW?”, “How am I supposed to do this when attachment arises, and hunger looms, and I feel there’s never enough, never enough to fill me?”

An answer came in a rush of images. All beings are God. If God is Love, and God is limitless, than Love is limitless.

Shortly thereafter, I found love in the experience of , by reputation, the most culturally jealous men on the planet; Islamic men. I found love – albeit “chaste” and courtly love, and loved more than one.

I found my way through jealousy in the complex terrain of new cultural formats. I loved a man who was married. He could have taken me as his second wife, as it was culturally acceptable.

I felt no jealousy toward his wife. And as long as I kept it all in perspective, even this deep relationship had no need of going deeper. There was no chance we would actually marry.

But for a time period I was monogamous to a man who was in a committed, lifelong, primary relationship. And I wasn’t even having sex with him!

It was my first experience of being truly monogamous. I didn’t cheat. I was fulfilled. I felt full with this love, even though the physical consummation of that love was impossible.

I felt safe in that love.

Perhaps I felt safe because there was no future in it. Perhaps I felt safe because he told me what to do, gave me parameters.

Perhaps I felt safely held by his jealousy.

Fast forward; this has all been history, back story.

Two and a half years later, I’m married to a man who is not Muslim. Who is never jealous. I’m married to a man who is a committed polyamorist.

I’m married to a man who chose me partially because he knew me by reputation as an educator, and as an educator about open relationships.

All freshly forming relationships fall under a glamour in the blush of new love. We both asked the “right” questions in our courting, and heard what we wanted to hear. I asked, “Do you believe in monogamy as a possible relationship choice?” (or something like that), and he answered “Yes, absolutely, as long as both partners are happy in it.” I heard, “Yes…” and that was what I needed to hear.

I don’t recall what he asked, or perhaps he was just relying on my reputation for the certainty that “poly” would never be an issue.

We could both have been more clear in our questions, answers and desires in this arena. And of course it’s not the only area where we were perhaps vague in our communication of desire of expectation.

Polamory is just the biggest. It’s our albatross.

My husband and I don’t have any regrets about having chosen one another. It was a coming home when we found each other, and we entered into a life-long commitment of love, devotion, trust, and faith.

We are wildly passionate in our love, we are best friends, we are deeply caring with each other, we have allowed ourselves to be known by each other more deeply and completely than we have ever been known before.

In the art of true transparency, we know – and help to hold – one another’s deepest fears and greatest hopes.

These are some confessions of a “bad” polyamorist:

Confession: Even though I know how deeply and completely my husband loves me, even though he touches me with tenderness and passion, even though he wears his love for me on his sleeve, I still can’t always find trust.

Confession: Perhaps it’s been a self-fulfilling prophesy, but I have been burned again and again over the years by the open-relationship format, whatever you call it; non-monogamy, polamory, swinging.

Confession: In my fear, I’ve done my own share of burning, too.

Confession: I often see my husband’s old lovers who still want something from him as a threat.

Confession: Sometimes I see his lack of jealousy as a lack of love, a lack of devotion.

Confession: I am scared to death of losing him by clinging too much, and scared to death of losing him by letting him loose.

I am scared. And, confession; in that fear I retreat to the same place I always have, my too-sensitive warning system rings loudly, a robotic voice in the back of my mind clanging, “Danger! Danger! Danger!”, over and over again.

In our hearts and home, our life together is beautiful. Gentle. Passionate. Almost always understanding. Almost completely peaceful.

But, confession; there is an elephant in the middle of the room. Sometimes it walks away for a while, but it always comes back.

That elephant’s name is Jealousy, and she is mine.

Getting the Relationship You Want

love1. Be yourself, and represent yourself truly and fully. If you don’t, you’ll be getting into a relationship with someone who thinks they’re getting into a relationship with someone other than the real you! Not a good start to a relationship that you may want to be a lifelong thing, right?

Show up as who you are. It’s the only way to find the one you want; the one who really wants you.

2. Know what you want, and settle only for someone that blows that list to the wind.
Make sure the relationship you’re getting into fulfills many of the “required” elements. Be easy with the items that are not deal breakers. And even with a few of the hard core ones, sometimes.

3. Do things you like to do, and don’t do things you don’t like to do.
If you hate baseball and you go to a game to meet someone, it’s likely you’ll have to live with baseball for the rest of your life. If you go to the bar to meet someone and you don’t drink, same result.

If you love rock climbing and you go rock climbing and meet someone, or find a rock climbing group and find a buddy to climb with, presto, better fit from the start.

Other ideas for meeting potential partners; go to the park, go hiking, go bowling (it’s fun!), do whatever you love to do.

Having a hard time thinking of things? Write down a list.

4. Enjoy life. Be yourself. Trust yourself, and know that you’ll know when it’s right. Have faith. Magnetize the Right One by radiating the love you seek.

Be open minded; maybe it really is this simple.

Heat Up the Home-Fires and Reintroduce Romance – Everyday!

Sexy Loving CoupleFrom time to time the home-fires cool. Here are some sure-fire ways to raise the temperature in your personal temple of love!

Man or woman, we all love to loved. We love to be appreciated, showered in praise, listened to, noticed. We love being recognized and worshiped in little and big ways, quiet and loud ones.

Here are some simple steps to gently coaxing those glowing coals of desire to full flame.

1. Slow down!
Take time to notice the little things that your love does every day. The things you love. Bring a rosy blush to her cheeks. Make him grin over an everyday job well-done. Noticing the little things in life with gratitude and devotion will lead to a BIG sense of love and joy.

2. Be present!
Listen deeply. Look intently. Touch intimately. These moments of full presence make up for the hours of busy-with-life that happen in the flow of everyday day.

3. Touch more!
There’s always time for a deep kiss and a full hug on the way out the door, or even passing one another in the kitchen. If there’s not enough time for touch, it’s surely time to examine priorities.

4. Write Love Notes!
Write love notes and leave them everywhere. Stick them in purses, eyeglass cases, briefcases. Put them under or on pillows, in pockets, post them on your love’s profile page!

5. Leave Trinkets and Tokens!
Like love notes, everywhere is the right place to put trinkets and momentos. Whether a deeply significant momento, a little gift that reminds you of your love, or your love’s favorite treat, a little gesture goes a long way.

6. Tell Your Love What You Love!
Tell her you love it when she holds your hand. Tell him you love it when he kisses you in a street corner. Tell her you love it when she wears that. Tell him you love it “…right…THERE!” Tell her you love it when she touches you “…like…that!”

These little steps will lead right to a raise in temperature that’s bound to spike, with no drop in sight.

What Women Want – The Ten Secrets Every Husband, Lover, or Partner Needs to Know!

hot couple in loveA preface for the ladies;
Feel like you want your guy to know a few things about you? Like maybe what you want, and how you feel? If those things aren’t covered in this article, I invite you to write your own note to the man you love, and tell him about your top ten desires, dreams, wants, needs, or fantasies. It may become the beginning of an amazing, deepening, or even super-hot conversation.

However, if this list rings true for you, please share it with your man. I hope it brings you both to a place of pleasure, and deeper understanding.

Hey guys, I know you sometimes feel mystified by what is expected of, or desired from, you.
And it’s not like I can clear all that up in a few simple words. Hell, we’ve been working on this one since the dawn of time, I’m pretty sure.

But I’m also pretty sure we’re starting to get somewhere with all this. Men and women have never before had quite the opportunity we have right now to build a whole new way of relating. A new way, based on some pretty old truths, mixed with some brand-spankin’-new ideas.

I may be a dreamer, but I say there’s a chance that we can get past the wounding that you and I have both endured, and grow into shared desire, honesty, truth, and trust.

Here are a few steps to start you on your journey down that sometimes challenging, yet always rewarding, path. Pretend I’m your lady, and I’m talking to you.

Ready? Here are ten secret desires that may change your life forever.

Secret Desire # 1: Focus, or Presence:
Get totally present. Allow this moment, right here, right now, to be the only thing happening in the whole of time and space. Let the world fall away around us, and let me be your whole world.

This state of grace will usually only last a moment, but that moment goes a long way towards filling a well that often gets low; the one you want to drink from! Take the time, and let’s let the levels rise together.

This focus is a great way to greet me when we haven’t seen each other all day. Or, before we part ways in the morning. Or, first thing upon waking. Or last thing before we fall asleep. Or, all of the above.

Secret Desire # 2: Noticing, or Paying Attention:
When you notice what I like, it makes me feel seen, and cared for. In or out of bed. When you notice that I’ve changed my hair, or that the pants I’m wearing look hot, or that I look like I could use a hug, it makes me feel proud, relieved, happy, grateful that I chose YOU.

When you notice how I like my coffee, and prepare it for me without even thinking twice, I feel worshipped.

When you figure out that I don’t like soft, repetitive strokes on the hand, but I love strong hugs from behind, it makes me feel understood. Big bonus points to you if I never have to whisper a word to you about it, and you figure it all out on your own; after all, that’s what noticing is about.

Take the time and attention to notice me. I’ll do the same for you, and let’s see what happens!

Secret Desire # 3: Showing me Gratitude:
When you show me that you’re thankful that I chose you, it makes my heart soar. When you tell me you’re grateful that you get to go to bed with me, and wake up next to me, i feel nourished.

When you tell me you’re proud to be seen with me, I feel claimed. And as transgressive as it might be for a “feminist” to say, I love it when you claim me.

When you tell me you’re grateful that I’m such a good mom to our kids, I feel touched, and relieved. When you show your gratitude by fully parenting them with me, I feel like I won the husband lottery!

Remember to say thank  you for the small things; those everyday, tiny, repetitive things we do a million times without thinking about it. If I do the laundry, a thanks makes it less of a chore. And if you do the laundry, you know I’ll be thanking you.

Secret Desire # 4: Confidence:
Don’t second guess yourself. When I say I want you to take control, that’s what I mean.

And, don’t second guess me! When I tell you that I want you to make the choice, that’s really what I want. When you don’t believe me, I’m likely to get annoyed, especially on this touchy topic.

I know it’s a wound we’re working our way through as a culture. Ten years ago, women weren’t supposed to ask for help, and men weren’t supposed to offer it.

Well, the time they are a changing – again!

Even as a woman who can still handle it all – if I have to! – I want to be taken care of sometimes. Sometimes I want you to drive. And sometimes, I don’t want to have to say it at all. I just want you to step up, and take the wheel.sexy married couple

Secret Desire # 5: Vulnerability:
This is not the opposite of confidence, as some men assume. I see your willingness to be vulnerable with me as a huge statement of confidence. And, it makes me want to support you, take care of you. Not in some mommy/boy way, but in this, “oh, wow, he trusts me!” way.

Not only that, it makes me trust you. If you’re willing to get vulnerable with me, I’m going to be less guarded with you. And you never know to what fantastic places that could lead.

Trust that I can support you in those moments when you need to be held, listened to, or even just vent. Trust that I’ll still be here when you’re through it. And as you trust more, so will I.

Secret Desire # 6: Honesty and Transparency:
Scarier words are rarely spoken, right? But how are you going to get what you want, if you can’t, don’t, or won’t ask for it? Speaking our desires is the first step to getting them fulfilled.

And, when you speak your truth, you allow me to do the same. You never know…that fantasy you’ve been holding back on sharing might be just the one I’m dying to explore.

Let me tell you a secret; I like it dirty, and I like it rough. I also like it gentle, and loving, and sweet. If I trust you enough, there’s no edge that’s point-blank off-limits. Make it possible for me to trust you, and you’ll gain the golden key.

Your honesty is what cements my trust. Let’s build that foundation.

And, it would be less than honest of me to leave this part out; there’s another part of transparency that’s really important to me.

If I ask what you’re thinking, or feeling, or what’s wrong, please don’t say nothing, when it’s really something. I’ll be the first to admit that this kind of thing makes me, quite literally, crazy. If you don’t give me the low-down when something’s up, as you probably already know, I’m going to make up some kind of crazy story about what’s behind your silence.

Any story I make up is very likely to be much worse than whatever it is you’re not sharing with me.

Whatever the truth is, it’s better than confusion or paranoia. So man-up, and spit it out! This courageous act will save both of us a lot of misunderstanding and frustration. And it’ll save me a lot of hurt, wondering, and heart-ache.

And you know what’s awesome about this more challenging part of honesty? Once the air is cleared, we can get back to the yummy stuff, which is where both of us really want to be anyway. Right?

Secret Desire # 7: Face Fear Head-On:
Always be willing to face any fears that come up, whether they’re mine, or yours. And always be willing to go deeper with me, and work through that fear. Maybe not all at once, but over time.

In bed or out, we all have fears that arise around letting each other in, trusting, independence versus intimacy, personal power versus shared experience.

When you get scared, remember; I get scared, too. One thing you can be sure about is that getting scared is common ground – we’ve all been there!

Bring it to me, and I promise to do my best not to hurt you, make you wrong, or close you down in your fear. Open to me, and I’ll open to you.

Secret Desire # 8: Responsiveness:
In bed or out, paying attention becomes a worthwhile practice when you learn to respond appropriately to the information you gather.

That doesn’t mean doing what you think is supposed to come next. It means actually paying attention AS you respond, and honing your response to meet my desire. Sounds complicated, but it gets easier when you get present in the moment!

There’s no playbook for life, or for our interactions. No step 1, step 2, step 3 mentality is going to work in every situation. Instead, learn to read me. And then do whatever comes naturally.

Look, listen, then walk, as we learn in crossing the street. Give our interactions as much thought, and we’ll find our way.

Secret Desire # 9: Sharing Responsibilities:
In sex, that means doing your part regarding safety, birth control, and shared pleasure.

In life it means parenting with me, house keeping with me, making decisions with me; not around, or to, me. It means making goals and building dreams with me.

Sharing responsibility sometimes means taking control of the situation. Sometimes it means allowing me to. And often, it means coming together and working it out, in a way that makes sense to both of us.

And, The Big Secret Desire # 10! Be Willing to Cultivate and Invest in Love Through It All:
When my ex-husband and I separated a few years ago, I loved my way through it. it wasn’t always easy, but now that I know I can do that, I know I can love through anything.

Even when I’m angry at you, I can find the love I have for you within and around the anger. Even when I’m hurt, scared, and tired of the b.s., I can still find, connect with, and foster that love.

And if I can’t, something might really be wrong!

Practice may not make this one perfect, but it gets you there. Loving through the annoyance, anger, frustration, and pain is something that can become a natural response.

Remember; I’m loving you. Love me, too. If we can pull that off, I’m pretty sure we’ll be able to make this thing work!

Men, Anger, and Arguments; Some Do’s and Don’ts

by Robert Allen

Sometimes arguments just happen. And in those moments, anger can flare.

Voices are raised. Postures are struck. Positions are held.

Of course this never solves anything.

Men have a tendency to strike threatening postures and assume hostile stances when sparked to anger. It’s fight or flight in it’s most aggressive form, projected outward, to the one you love.

And this lacks respect.

Or, men close down, finding anger and the accompanying emotions too overwhelming.

And sometimes, men just want to be right, at any cost.

To avoid falling into argument, the answer is clear communication and assertiveness. Psychologists Harry Mills and Mark Dombeck say that to be assertive is to communicate respect for yourself and for whom you are communicating with at the same time.

You’ll become more honest in your interactions by using assertiveness skills (as opposed to aggression). It takes practice, but in time healthy assertion can become your natural response.

When your temper flairs during an argument, here’s a list of a few do’s and don’t's to get you through disagreements with your mate:

DO Breathe Deeply

It’s the old standard, breathe in and out slowly with full breaths until your mind calms. In moments of high emotion, oxygen to the brain is your friend. If you don’t believe it, try it.

DO Think Clearly

Now that you’ve calmed yourself, stop and use your head: Why am I angry? Why do I feel out of control? Do I really want to hurt my mate or dismiss her feelings? What’s my part in this disagreement?

Stay relaxed and allow clarity.

DO Act Appropriately

Now it’s time to problem solve, regroup, reframe, allay the anger, and work toward agreement. Let the outcome be positive understanding, not resentment.

DON’T Close Down

Don’t do that guy thing and get cold, walk away, or otherwise end the argument passively. Stay engaged, and be part of the problem solving.

DON’T Act Aggressively

Aggressive posturing and raising your voice is threatening and disrespectful. All you’ll earn is distrust, not agreement. Don’t do it.

DON’T Accuse

Don’t name call, don’t blame, don’t insult. Use sentences that begin with “I”, not “you.” Gain clarity before negative emotions make you say things you’ll regret.

Using the skills above, arguments can be cooled. And possibly avoided.

And that’s good for you both.

About the Author:
Robert Allen is a writer, daddy to two amazing girls, and husband to his devoted wife, Lasára.