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Tonglen meditation is a simple practice of transmutation. It’s the process of breathing in “dirty” energy, thoughts, or feelings, and releasing them with compassionate non-attachment as pure light. As opposed to the idea of breathing peace and calm into the body and mind, in tonglen we breathe in pain and suffering (dukkha) and transform it into Continue reading Tonglen Meditation as Self-Healing August 7th, 2010 | Tags: anchor, anchoring, attachment, breath, breath in pain and suffering, breathe, clarity, compassion, compassionate, dirty emotions, dukkha, liberation, meditation, neuro-linguistic programming, NLP, pain, peace, practice, resistance is attachment, self-healing, self-healing practice, sentient beings, suffering, tonglen, Tonglen Meditation as Self-Healing, transmutation, world-healing | Category: Articles, Contemplation, Meditation, and Prayer, Inspiration | One comment - (Comments are closed)
Topics: parenting, relationships, family, advice, fitness, yoga, health & holistic well-being, gratitude, compassion, and spiritual practice, gratitude games, gratitude journal, science of gratitude, health benefits of gratitude, family, parenting, communication, compassion, spirituality, health, wholism, sustainability, positive globalism, giving, health and fitness, running, fitness, exercise, yoga, Pilates. Nonfiction, self-help, how-to, advice. Thank you for visiting my site! Continue reading Lasára Allen…author, educator, activist, coach. January 23rd, 2010 | Tags: about lasara allen, about lasara firefox, activist, advice, author, coach, communication, compassion, educator, exercise, family, fitness, giving, gratitude, gratitude as a spiritual path, gratitude games, gratitude journal, health, Health and Fitness, health benefits of gratitude, how-to, lasara allen, lasara allen facebook fan page, lasara allen facebook profile, lasara firefox, lasara firefox allen, Non-fiction, nonfiction, parenting, Pilates, positive globalism, running, science of gratitude, self-help, Sexy Witch, spirituality, Sustainability, wholism, yoga | Category: Lasára's Bio | 2 comments - (Comments are closed)
Tired of New Years Resolutions? Why Not New Years Commitments, Intetionstions, and Fun? Have you made any resolutions? Many of us make resolutions and then fail. Many of us make resolutions and then fail. I’m choosing to make intentions and commitments. But always with one cautionary caveat, which I encourage YOU to adopt as well; remember Continue reading Happy 2010 from Lasára and the Allen Household! December 31st, 2009 | Tags: breath, chance, children, circle, community, compassion, every breath is a chance to make a new choice, faith, generosity, goals, god, gratitude, happy 2010!, happy new year, lasara allen, lasara and robert allen, lassára allen, list one; commitments, list two; intentions, love, practice, religion, resolutions, spirit, this is the first day of the rest of your life, this is the first day of the rest of your year, trust, why not? list | Category: All the News That's Fit...or all the news that fits!, Lasára's News and Reviews | Comments are closed
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