Tonglen Meditation as Self-Healing

Tonglen meditation is a simple practice of transmutation. It’s the process of breathing in “dirty” energy, thoughts, or feelings, and releasing them with compassionate non-attachment as pure light.

As opposed to the idea of breathing peace and calm into the body and mind, in tonglen we breathe in pain and suffering (dukkha) and transform it into peacefulness through non-attachment.

Tonglen is a world-healing practice. But when applied to the self, tonglen can have nothing short of miraculous healing effects.

When in pain, this form of meditation may seem like a counter-intuitive process. To breathe in your pain may feel like the last thing you want to do. Instead of breathing in that pain or suffering, it may feel more natural to push it away, stifle it, ignore it, or resist it.

But resistance is attachment, and the more resistance grows, the more the suffering you’re trying to avoid does too.

As a method of self-healing, over time the practice of tonglen can become an – if not the – automatic response to stress, anger, a bad mood, or general funk.

In Neuro-Linguistic Programming (NLP) there’s a tool called anchoring. An anchor is a link that is created either causally (naturally, or out of habit) or intentionally between an object and a state of emotion or consciousness, or between one state and another state.

Conscious, intentional anchoring can create the induction of a more positive state from a negative one, or it can be used as a way to remind you of tools that can help to transform that negative state.

In the context of application of tonglen as a self-healing practice, any negative emotion can be an anchor that will remind you to use breath to transform difficult emotions into pure compassionate release.

How To:
1. Notice your suffering. Allow this to be a reminder that you can release that suffering through practice.
2. Still or center yourself for a moment. With a breath or two, find a calm place in your experience of the moment.
3. Notice the negative energy (dukkha) as a cloud around your physical body.
4. With your breath, draw that cloud of suffering into your body.
5. Holding your breath in your chest for a moment, center yourself in non-attachment, and allow the suffering to transform into peace.
6. Release your breath as an exhalation of peace and clarity.
7. Repeat for as long as needed to clear your suffering.
Any practice of tonglen meditation is healing the whole. In the healing of the suffering of self is the healing of the world.

There is no self, and there is no other. As one of the innumerable sentient beings pervading time and space, the work you do to free yourself form your own attachment is work toward the liberation of all.

As you clear the skandas, aggregates, becloudings, the veils of illusion in your own life, the healing you create in your heart is truly the transmutation of the suffering of all beings.

The Devotion of Presence, The Presence of Devotion

Dilemmas of a Householder

There was a time in my life where I so strongly desired to be in perfect Presence all the time that my desire for Presence became the greatest pain I had ever felt.

I sought absolute ego death; annihilation of self into Self, the surrender of “I” into that which is greater than all Its parts combined.

The desire to merge with the supreme and eternal – whether you call It God, Brahman, Allah, nirvana, liberation, or any of the other words we might use to describe the ineffable – became unbearable. I was being driven mad by it. Separation from Itness (God, Krishna, Nirvana, Allah…) was agony. I desired always to surrender myself to this deeper home.

Hari, hear my plea.
Dark One, I am
your servant,
a vision of you has driven me mad.
Separation eats at my limbs.
Because of you
I’ll become a yogini and ramble
from city to city scouring the hidden quarters -
pasted with ash, clad in a deerskin
my body wasting
to cinder.
I’ll circle from forest to forest
wretched and howling -
O Unborn, Indestructible,
come to your beggar!
Finish her pain and touch her
with pleasure!
This coming and going will end,
says Mira,
with me clasping your
feet forever.

-Mirabai

I found myself struggling with the life choices I had made. “If only I were a sadhu,” I thought, “then I could give myself over, cease the thinking, the planning. I could give myself fully to Presence. I could constantly allow for the sweet surrender that is the greatest Union.”

But that choice, the path of the sadhu, the path of austerity, was not the choice I had made in building my life. I had two children to attend to. A husband. A career. I had deadlines to keep, money to make, children to care for, to love and support.

For months the ache of longing and the confusion caused by my desire for Presence was like a sword stuck through my heart. The pain of separation was searing; almost unbearable.

But I had already made my choices about how I was going to spend my life; once a mother, always a mother. I could have left my career, I could have left my home, I could have left my husband. (As a matter of fact, the leaving of my now-ex-husband was already in the works.)

But I could never leave my children. The suffering caused would be too great.

And my love for them, I am almost guilty to admit, felt like a loadstone around my neck, heavy as an anchor, yet pointing in the only direction I could go; nowhere.

Finally I began asking, “What is Presence? How can I be committed to relationship with others, and Present in The Eternal at the same time? How do I stay Present in love?”

The question rolled around my mouth in wordless curls. It ricocheted through my mind. It bounced and bounded, banged against the edges of my self.

After weeks of weighty rumination, after hours of sitting on my zafu, after what felt like gallons of tears, and after surrendering fully to the burning pain of separation, I broke through the koan that had formed itself inside of me. In a moment of realization, the answer arrived, fully formed and lotus-like.

The question became the answer; “how can I be present in love” became, “love is Presence.” Love is not attachment. Attachment is not love.

Attachments are the causes of dukkha – often translated as suffering, though in my opinion this is a limiting interpretation of the term.

According to Tantra Yoga, these attachments are called kankucas, or “becloudings”. According to Georg Feuerstein, the kankucas can be translated as partiality, knowledge, attachment, time, necessity. Partiality, because we cease to allow for fullness of being. Knowledge, because we cease to allow for growth. Attachment, because it clouds possibility of outcome. Time, because it limits consciousness of the eternal. Necessity, because it limits us.

In Buddhist terminology, the attachments are called skandhas. The skandhas are form, sensation, perception, impulses, and consciousness.

Of these attachments, form is the strongest (and the easiest to encapsulate), because

1., form leads to the illusion of separation from the formless, and

2., because form is transitory, and attachment to form as self leads to dukkha.

The skandhas are the aggregates that form a sense of self, and are the causes of clinging.

All of the skandhas, or parts of the sense of self-as-form are the causes dukkha.

My attachment to what I considered the “perfect” form of Presence, was, at that time, causing my own suffering.

These are obstacles to liberation; the illusion of separation, and the expectations, desires, and responsibilities that we so often mistake as love and commitment.Mom and girls.

As a householder, the desire for subsumation into the nondual must merge with the path of devotion, which is often a dualist form of worship. Moment to moment, we dance between mergence and devotion.

Loving in Presence is showing up to my relationship with my children, my husband, and my responsibilities in life in the fullness with which I show up to my relationship with the Divine.

How do we stay present in love? How do we stay Present in abiding relationships with mortal beings? By releasing the illusion of separation, moment to moment.

And when we find ourselves in separation, we stay Present by devoting ourselves to those we serve as if they were God Itself.

Because, after all, they are.