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Help Doctors Without Borders and yourself, all at once! Coaching proceeds to MSF, through April 21. Have you thought about getting a coaching session – or sessions – with me? Well, there’s no time like the present – for so many reasons! It’s spring and… * maybe you want to get your fitness and dietary choices on Continue reading Help Doctors Without Borders and yourself, all at once! This is my training updates page. And here’s the beginning of my training story: Update, day two of training: Running with Elk Completed the scheduled three miles! I had my appendectomy just over a month ago – and haven’t run in well over a month. Even before the appendectomy, I had fallen off the running wagon for Continue reading Lasára’s Progress Page – Races, Competitions, Goals Long- and Short-Term |
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