Lasára Allen on Facebook

Self-Care for the Holiday Season

The holidays are upon us. No matter what your spiritual persuasion, you’re probably going to be finding time within this season of cold days and long nights to gather with family and friends, sit around the feast table, and celebrate some light in the darkness. What a wonderful thing!

But even so, the most joyful season

Continue reading Self-Care for the Holiday Season

Lasára Allen...author, educator, advocate.

Topics: parenting, relationships, family, advice, fitness, yoga, health & holistic well-being, gratitude, compassion, and spiritual practice, gratitude games, gratitude journal, science of gratitude, health benefits of gratitude, family, parenting, communication, compassion, spirituality, health, wholism, sustainability, positive globalism, giving, health and fitness, running, fitness, exercise, yoga, Pilates. Nonfiction, self-help, how-to, advice.

Thank you for visiting my site!

Continue reading Lasára Allen…author, educator, activist, coach.

Lasára's Progress Page - Races, Competitions, Goals Long- and Short-Term

This is my training updates page. And here’s the beginning of my training story:

Update, day two of training: Running with Elk

Completed the scheduled three miles! I had my appendectomy just over a month ago – and haven’t run in well over a month. Even before the appendectomy, I had fallen off the running wagon for

Continue reading Lasára’s Progress Page – Races, Competitions, Goals Long- and Short-Term

Lasára's Allen's News & Reviews

Reviews:

Fun for you and yours; product reviews! Reviews will often include giveaways and contests, too. You’ll get many opportunities to learn about great stuff, and possibly end up with some of it in your pretty hands! Reviews include health, bath, & beauty products – family fun & education products – books, magazines, blogs –

Continue reading Lasára Allen’s News & Reviews

Subscribe to my feed!

Enter your email address:

LasaraAllen.com feed delivered by FeedBurner

Comments, questions, and ideas are always welcome. Please contact me!
Lasára Allen
UA-12924201-1