Lasára Allen on Facebook

Hey ladies; you've gifted everyone else. Now, gift yourself!

You’re the Creatrix of Your Own Destiny! Who Better Than You to Divine Your Path?

~ Personalized Gift Certificates Available on Request. They can be from Santa, if you like! After all, your stocking needs some filling, too! ~

Holiday Special; Bonuses Galore!

These gifts are green; All electronic and telephonic, no packaging waste, and nothing to toss into the landfill in a year or two. And, they are truly one-size-fits all – because each experience is actually tailor-made to fit YOUR needs and

Continue reading Hey ladies; you’ve gifted everyone else. Now, gift yourself!

Sexy Witch by Lasara Allen (formerly LaSara Firefox)

“LaSara Firefox is a genius! You couldn’t ask for a better guide to take you on this emboldening adventure.  Accessible and engaging whether or not you consider yourself a ‘witch,’ Sexy Witch is a fabulous book full of serious fun.”
- Ariel Gore, author of the bestselling Bluebird: Women and the New Psychology of

Continue reading Sexy Witch by Lasara Firefox Allen (formerly LaSara Firefox)

Workshop Testimonials and Endorsements - Workshops with Lasara Firefox Allen

“Thank you so much for your facilitation and for holding space for our group in the Sexy Witch course.  You’re an amazing woman, with such a wide array of different experiences!  I love how willing you are to keep asking the really tough questions, keep unearthing more and digging deeper and

Continue reading Workshop Testimonials and Endorsements – Workshops with Lasara Firefox Allen

Upcoming Classes, Teleclasses, Seminars, and Events

A Course in Deep Acceptance Teleclass Series

“With Deep Acceptance, you will release attachment to who you think you should be, and begin accepting yourself for who you truly are. Deep Acceptance will allow you to build comfort with your own unknowns, even as you begin cultivating your innate wisdom.”
Where: Wherever you are! This course is

Continue reading Upcoming Classes, Teleclasses, Seminars, and Events

Sexy Witch Classes and Groups with Lasára

From time to time Lasara offers small working groups based on Sexy Witch. These groups are conducted through teleclass and/or “webinar” formats, plus a private e-group.

“LaSara Firefox is a genius! You couldn’t ask for a better guide to take you on this emboldening adventure. and engaging whether or not you consider

Continue reading Sexy Witch Classes and Groups with Lasára

Public Speaking and Seminars

Lasara is a seasoned speaker and presenter, with over 20 years experience in both public speaking and seminar development and facilitation. She is available for teleseminars, e-conferences, conferences, seminars, and speaking engagements.

Contact us for rates and scheduling.

Comments from participants in Lasára’s seminars:
I am walking away with some life skills that will benefit me forever.
-Mary Jo

Continue reading Public Speaking, Workshops, and Seminars

Lasára Allen...author, educator, advocate.

Topics: parenting, relationships, family, advice, fitness, yoga, health & holistic well-being, gratitude, compassion, and spiritual practice, gratitude games, gratitude journal, science of gratitude, health benefits of gratitude, family, parenting, communication, compassion, spirituality, health, wholism, sustainability, positive globalism, giving, health and fitness, running, fitness, exercise, yoga, Pilates. Nonfiction, self-help, how-to, advice.

Thank you for visiting my site!

Continue reading Lasára Allen…author, educator, activist, coach.

The Benefits of Gratitude in Family Life

The Benefits of Gratitude in Family Life

Gratitude increases health dramatically on all levels; there are health benefits to gratitude on the physical, psychological, emotional, and spiritual levels. It’s been scientifically proven that the regular practice of gratitude can improve your level of overall happiness by 25%!

Practicing gratitude with your children encourages both humility and empowerment.

Continue reading The Benefits of Gratitude in Family Life

Five Ways to Engage Your Kids in Grateful Giving

When funds are tight, giving reminds us of how much we have, and how fortunate we are.

While coming face-to-face with money problems can be a challenging experience, being able to do something about it is a saving grace. Especially for children, a sense of empowerment is a key factor to viewing the global situation

Continue reading Five Ways to Engage Your Kids in Grateful Giving

Lasára's Progress Page - Races, Competitions, Goals Long- and Short-Term

This is my training updates page. And here’s the beginning of my training story:

Update, day two of training: Running with Elk

Completed the scheduled three miles! I had my appendectomy just over a month ago – and haven’t run in well over a month. Even before the appendectomy, I had fallen off the running wagon for

Continue reading Lasára’s Progress Page – Races, Competitions, Goals Long- and Short-Term

A Bodhisattva Meditation for Cultivating Loving Compassion for the Self

A Bodhisattva Meditation for Cultivating Loving Compassion for the Self

by Lasára Allen, www.lasaraallen.com

Gate gate, para gate, parasam gate, bodhi svaha.

The one responsibility of the bodhisattva is to not cause suffering.

The one commitment of the bodhisattva is to love all beings pervading space and time, regardless of any beings ability to return,

Continue reading A Bodhisattva Meditation for Cultivating Loving Compassion for the Self

I’m Grateful for 2009!

Things I’m most grateful for from 2009

Getting married to my true and eternal love. It’s for reals, yo! Seriously now, I didn’t think that love like this was possible, and there’s nothing I have loved more to be proved wrong about that. I want to shout it from the mountaintops; TRUE LOVE IS REAL!

Continue reading I’m Grateful for 2009!

Happy 2010 from Lasára and the Allen Household!

Tired of New Years Resolutions? Why Not New Years Commitments, Intetionstions, and Fun?

Have you made any resolutions? Many of us make resolutions and then fail. Many of us make resolutions and then fail. I’m choosing to make intentions and commitments. But always with one cautionary caveat, which I encourage YOU to adopt as well; remember

Continue reading Happy 2010 from Lasára and the Allen Household!

Lasára's Allen's News & Reviews

Reviews:

Fun for you and yours; product reviews! Reviews will often include giveaways and contests, too. You’ll get many opportunities to learn about great stuff, and possibly end up with some of it in your pretty hands! Reviews include health, bath, & beauty products – family fun & education products – books, magazines, blogs –

Continue reading Lasára Allen’s News & Reviews

Subscribe to my feed!

Enter your email address:

LasaraAllen.com feed delivered by FeedBurner

Comments, questions, and ideas are always welcome. Please contact me!
Lasára Allen
UA-12924201-1